Fats sa tagiliran

[iluv_maja4]

paano ba natatanggal 'to? sayang ang abs, kung may taba sa tagiliran. hehe.

advice naman dyan friends.

[karidaniella]

If you want to remove abdominal fat, you should remember that your choice of fitness regimen has something to do with your fitness outcome. One important principle is to achieve an ideal fat to muscle ratio. Unless you reach this condition, you will least likely develop washboard and to-die-for abs.

[engr.ddo36]

hmm, hindi ko alam kung tama sasabihin ko. pero eto kasi yung naiisip kong way. nasa sayo kung gagawin mo. wala ako basis nito. hahaha.

sit-ups, pero paside.
may mga videos sa youtube ata. yung proper way ng pag-situps targeting yung fats sa tagiliran.

pero hindi ko alam kung tama. hahaha. safe.

If you want to remove abdominal fat, you should remember that your choice of fitness regimen has something to do with your fitness outcome. One important principle is to achieve an ideal fat to muscle ratio. Unless you reach this condition, you will least likely develop washboard and to-die-for abs.

-lalim nito, pero makes sense. thanks.